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		<title>The Lesson from the Donkey</title>
		<link>http://sanityfound.wordpress.com/2009/07/27/the-lesson-from-the-donkey/</link>
		<comments>http://sanityfound.wordpress.com/2009/07/27/the-lesson-from-the-donkey/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 14:43:47 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Inspirational stuff]]></category>
		<category><![CDATA[don't give up]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspirations]]></category>
		<category><![CDATA[learning from nature]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[soul work]]></category>
		<category><![CDATA[the lesson from the donkey]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://sanityfound.wordpress.com/2009/07/27/the-lesson-from-the-donkey/</guid>
		<description><![CDATA[One day a farmer&#8217;s donkey fell down into a well.&#160; The animal cried piteously for hours as the farmer tried to figure out what to do.
Finally, he decided the animal was old, and the well needed to be covered up anyway, it just wasn&#8217;t worth it to retrieve the donkey. 
He invited all his neighbours [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sanityfound.wordpress.com&blog=1781155&post=7096&subd=sanityfound&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://sanityfound.files.wordpress.com/2009/07/image.png"><strong></strong><a href="http://sanityfound.files.wordpress.com/2009/07/image1.png"><img title="image" style="display:inline;border-width:0;margin:0 5px 10px 0;" height="112" alt="image" src="http://sanityfound.files.wordpress.com/2009/07/image_thumb.png?w=149&#038;h=112" width="149" align="left" border="0" /></a></a></a>One day a farmer&#8217;s donkey fell down into a well.&#160; The animal cried piteously for hours as the farmer tried to figure out what to do.</p>
<p>Finally, he decided the animal was old, and the well needed to be covered up anyway, it just wasn&#8217;t worth it to retrieve the donkey. </p>
<p><a href="http://sanityfound.files.wordpress.com/2009/07/image2.png"><strong><img title="image" style="display:inline;border-width:0;margin:0 5px 10px 0;" height="88" alt="image" src="http://sanityfound.files.wordpress.com/2009/07/image_thumb1.png?w=124&#038;h=88" width="124" align="left" border="0" /></strong></a>He invited all his neighbours to come over and help him.&#160; They all grabbed a shovel and began to shovel dirt into the well.&#160; </p>
<p>At first, the donkey realized what was happening and cried horribly.. </p>
<p>Then, to everyone&#8217;s amazement he quieted down.    <br />A few shovel loads later, the farmer finally looked down the well.&#160;&#160; </p>
<p>He was astonished at what he saw. </p>
<p>With each shovel of dirt that hit his back, the donkey was doing something amazing.&#160; He would shake it off and take a step up. </p>
<p><a href="http://sanityfound.files.wordpress.com/2009/07/image3.png"></a><a href="http://sanityfound.files.wordpress.com/2009/07/image4.png"><strong><img title="image" style="display:inline;border-width:0;margin:0 5px 10px 0;" height="100" alt="image" src="http://sanityfound.files.wordpress.com/2009/07/image_thumb2.png?w=149&#038;h=100" width="149" align="left" border="0" /></strong></a></a>As the farmer&#8217;s neighbours continued to shovel dirt on top of the animal, he would shake it off and take a step up. </p>
<p>Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!<u>      <br /></u><strong></strong></p>
<h3>MORAL :</h3>
<p>Life is going to shovel dirt on you, all kinds of dirt.    <br />The trick to getting out of the well is to shake it off and take a step up.     <br />Each of our troubles is a steppingstone.     <br />We can get out of the deepest wells just by not stopping, never giving up!     <br />Shake it off and take a step up. </p>
<p><u>     <br /></u><a href="http://sanityfound.files.wordpress.com/2009/07/image5.png"><img title="image" style="display:inline;border-width:0;margin:0 0 10px;" height="117" alt="image" src="http://sanityfound.files.wordpress.com/2009/07/image_thumb3.png?w=149&#038;h=117" width="149" align="right" border="0" /></a>&#160;<strong></strong></p>
<h3><strong>Remember the five simple rules to be happy:</strong> </h3>
<p> <strong></strong>
<p>1. Free your heart from hatred &#8211; Forgive.     <br />2. Free your mind from worries &#8211; Most never happen.     <br />3. Live simply and appreciate what you have.     <br />4. Give more.     <br />5. Expect less from people but more from God.</p>
<p>Enjoy Life &amp; Stay Happy</p>
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			<media:title type="html">Amber</media:title>
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		<title>A mixed world of polar bear differences</title>
		<link>http://sanityfound.wordpress.com/2009/06/09/a-mixed-world-of-polar-bear-differences/</link>
		<comments>http://sanityfound.wordpress.com/2009/06/09/a-mixed-world-of-polar-bear-differences/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 09:04:25 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[The world around us]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[helping hands]]></category>
		<category><![CDATA[helping the world]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[starvation]]></category>

		<guid isPermaLink="false">http://sanityfound.wordpress.com/2009/06/09/a-mixed-world-of-polar-bear-differences/</guid>
		<description><![CDATA[ It shocked me today to hear out of an eight year olds mouth that he didn’t believe in charity.&#160; At first I thought he was joking and made the comment that it couldn’t be true only to hear him confirm that he doesn’t believe in charity.&#160; He went on to say that he has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sanityfound.wordpress.com&blog=1781155&post=7079&subd=sanityfound&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p align="justify"><a href="http://sanityfound.files.wordpress.com/2009/06/image.png"><img title="image" style="border-right:0;border-top:0;display:inline;margin-left:0;border-left:0;margin-right:0;border-bottom:0;" height="164" alt="image" src="http://sanityfound.files.wordpress.com/2009/06/image_thumb.png?w=244&#038;h=164" width="244" align="left" border="0" /></a> It shocked me today to hear out of an eight year olds mouth that he didn’t believe in charity.&#160; At first I thought he was joking and made the comment that it couldn’t be true only to hear him confirm that he doesn’t believe in charity.&#160; He went on to say that he has never seen it, the only charity he has ever seen is one beggar with his mother and they didn’t give anything to him.</p>
<p align="justify"><a href="http://sanityfound.files.wordpress.com/2009/06/image1.png"><img title="image" style="border-right:0;border-top:0;display:inline;margin-left:0;border-left:0;margin-right:0;border-bottom:0;" height="244" alt="image" src="http://sanityfound.files.wordpress.com/2009/06/image_thumb1.png?w=153&#038;h=244" width="153" align="right" border="0" /></a> I was in a state of shock and then intense sadness at the truth of this world we live in.&#160; On one side there is money, more than needed fully stocked cupboards and food a plentiful.&#160; On the other side are millions of children who don’t even have safe water to drink, a slice of bread a day without butter and jam if they’re lucky.&#160; They don’t know about each other either and if the richer kids find out about the poorer ones they don’t believe it until they see it… in person.</p>
<p align="justify">If we were in Africa I’d take this unaware kid that has a big heart to an Orphanage, allow him to hold a baby that is so marked by the ravishes of living that it’s bones stick out.&#160; I’d get him to help dish up soup for the lunch lines at the shelter, let him watch the peoples faces change at the prospect of having a full belly.&#160; This kid’s had a good life compared to millions of other kids but he can’t comprehend it, he’s never seen it or felt it in his life.</p>
<p align="justify">Polar bear differences in one world, the indifference by those that have towards those that have never had a chance is ridiculous, beyond ridiculous.&#160; I don’t fault that little boy I fault society, I fault society for not creating awareness or caring.&#160; With this recession progressing as it is I don’t think it will be long before “one” beggar becomes thousands worldwide like it is everyday in Africa.</p>
<p align="justify">Soon the world won’t be able to ignore Africa because Africa will be the world. The world will not be able to run anymore from the truths and the harsh reality.&#160; </p>
<p align="justify">Those that had will find themselves without and standing right next to the man they spat at on the side of the road last week when he asked for a few coins to by some bread for his 3 barely clothed children standing on the other side waiting for him.</p>
<p align="justify">Those that laughed at the images of family upon family living in shacks in Africa will find themselves encased in a tent on the side of the road in a run down once upon a time happy suburbia.</p>
<p align="justify">For many newly homeless, those that used to make statements that the drunk lying in the street should sober up and just get a job will find themselves sharing more than one bottle with the same guy just to drown away his sorrows.</p>
<p align="justify">It doesn’t make me happy at all to make these statements but it is the truth and reality of the present day in this world.&#160; </p>
<p align="justify">It’s happening as we speak.</p>
<p align="justify">Sometimes this world makes me sick to my stomach.&#160; </p>
<p align="justify">Sometimes it makes me sit on the floor in a ball and just cry.</p>
<p align="justify">Compassion is free.</p>
<p align="justify">Caring is free.</p>
<p align="justify">Someone that stands up and says let me help priceless.</p>
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			<media:title type="html">Amber</media:title>
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		<title>African Dream</title>
		<link>http://sanityfound.wordpress.com/2009/06/08/african-dream/</link>
		<comments>http://sanityfound.wordpress.com/2009/06/08/african-dream/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 10:19:26 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Songs with Substance]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[african dream]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[lyrics]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[soweto gospel choir]]></category>
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		<category><![CDATA[theme song]]></category>

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		<description><![CDATA[This song is possibly one of the most well known to come out of Africa, it is one that follows me where ever I go and always brings peace to my soul in times of unrest.
Listen and read the lyrics… Africa will run through my blood no matter where I am in the world, my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sanityfound.wordpress.com&blog=1781155&post=7074&subd=sanityfound&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This song is possibly one of the most well known to come out of Africa, it is one that follows me where ever I go and always brings peace to my soul in times of unrest.</p>
<p>Listen and read the lyrics… Africa will run through my blood no matter where I am in the world, my heart beats to the drums of its soul…</p>
<p>&#160;</p>
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<p>&#160;</p>
<p>Sometimes alone in the evening,I look outside my window,    <br />At the shadow in the night.     <br />I hear the sound of distant crying, the darkness multiplying,     <br />The weary hearts denied.     <br />All I feel is my heartbeat,     <br />Beating like a drum,     <br />Beating with confusion.     <br />All I hear are the voices,     <br />Telling me to go,     <br />But I could never run.     <br />(Chorus)     <br />Cos&#8217; in my African Dream     <br />There&#8217;s a new tommorow     <br />Cos&#8217; in my african Dream     <br />Theres a dream that we can follow     <br />Now when the night begins to fall, I listen for your call,     <br />I listen for your heartbeat.     <br />Although my dream is just a dream, another false illusion,     <br />A shadow in the night.     <br />All I want is for our heartbeats,     <br />The beat just as one,     <br />To silence that confusion.     <br />And the pain and the illusion,     <br />Will dissapear again,     <br />And we would never run     <br />(Chorus)     <br />Cos&#8217; in my African Dream     <br />Theres a new tommorow     <br />Cos&#8217; in my african Dream     <br />Theres a dream that we can follow </p>
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		<title>For Monty Python fans</title>
		<link>http://sanityfound.wordpress.com/2009/05/18/for-monty-python-fans/</link>
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		<pubDate>Mon, 18 May 2009 22:38:33 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Life's opinion]]></category>
		<category><![CDATA[always look on the bright side of life]]></category>
		<category><![CDATA[bigus dickus]]></category>
		<category><![CDATA[british humour]]></category>
		<category><![CDATA[dead parrot]]></category>
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		<description><![CDATA[Both in need of a laugh and can’t get the song out of my head – woke up with it, what can you do!





       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sanityfound.wordpress.com&blog=1781155&post=7073&subd=sanityfound&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Both in need of a laugh and can’t get the song out of my head – woke up with it, what can you do!</p>
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			<media:title type="html">Amber</media:title>
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		<title>Rise Up&#8230;</title>
		<link>http://sanityfound.wordpress.com/2009/05/14/rise-up/</link>
		<comments>http://sanityfound.wordpress.com/2009/05/14/rise-up/#comments</comments>
		<pubDate>Thu, 14 May 2009 13:24:46 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Songs with Substance]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[hard times]]></category>
		<category><![CDATA[heartache]]></category>
		<category><![CDATA[hold on]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[lyrics]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music video]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[rise up]]></category>
		<category><![CDATA[saddness]]></category>
		<category><![CDATA[sheryl crow]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[surviving]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://sanityfound.wordpress.com/?p=6761</guid>
		<description><![CDATA[A song that not many have perhaps heard just yet by Sheryl Crow off her new album Detours (ltd edition of course why who knows).  This song has gotten me through some turbulent days recently, I sit and close my eyes and allow her voice, the music and the meaning to flow through my body [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sanityfound.wordpress.com&blog=1781155&post=6761&subd=sanityfound&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>A song that not many have perhaps heard just yet by Sheryl Crow off her new album Detours (ltd edition of course why who knows).  This song has gotten me through some turbulent days recently, I sit and close my eyes and allow her voice, the music and the meaning to flow through my body and feel at peace.  For me it is beautiful, perhaps you will feel the same way.</p>
<p><span style="text-align:center; display: block;"><a href="http://sanityfound.wordpress.com/2009/05/14/rise-up/"><img src="http://img.youtube.com/vi/9C5pA9mHpuA/2.jpg" alt="" /></a></span></p>
<p>We take one step</p>
<p>One tiny step and we&#8217;re on our way</p>
<p>To where we are from where we were</p>
<p>Just yesterday</p>
<p>Well the sun&#8217;s gonna rise</p>
<p>When it&#8217;s everything or nothing</p>
<p>And everything seems dark</p>
<p>The sun&#8217;s gonna rise up with you</p>
<p>You&#8217;ll be allright</p>
<p>I&#8217;m on your side</p>
<p>And we&#8217;ll make it through</p>
<p>When you can&#8217;t go on</p>
<p>I will be strong</p>
<p>Enough to carry you</p>
<p>Well the sun&#8217;s gonna rise</p>
<p>When it&#8217;s everything or nothing</p>
<p>And nothing seems allright</p>
<p>The sun&#8217;s gonna rise up with you</p>
<p>Well the sun&#8217;s gonna rise</p>
<p>When it&#8217;s everything or nothing</p>
<p>And everything seems dark</p>
<p>The sun&#8217;s gonna rise up with you</p>
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			<media:title type="html">Amber</media:title>
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		<title>Floridian Gulls</title>
		<link>http://sanityfound.wordpress.com/2009/05/08/floridian-gulls/</link>
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		<pubDate>Fri, 08 May 2009 20:02:22 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[abstract photography]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[floridian gulls]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[seagulls]]></category>
		<category><![CDATA[seascapes]]></category>

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		<description><![CDATA[Words are slim pickings so a view of my trip to the States via pictures… how I see things in my world, what keeps me breathing when breath is hard to come by… 
         
Copyright belongs to me, should you wish to have a copy or to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sanityfound.wordpress.com&blog=1781155&post=7060&subd=sanityfound&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Words are slim pickings so a view of my trip to the States via pictures… how I see things in my world, what keeps me breathing when breath is hard to come by… </p>
<p><img title="Florida 047-1" style="border-right:0;border-top:0;display:block;float:none;margin-left:auto;border-left:0;margin-right:auto;border-bottom:0;" height="328" alt="Florida 047-1" src="http://sanityfound.files.wordpress.com/2009/05/florida04711.jpg?w=490&#038;h=328" width="490" border="0" /> <img title="Florida 048-1" style="border-right:0;border-top:0;display:block;float:none;margin-left:auto;border-left:0;margin-right:auto;border-bottom:0;" height="328" alt="Florida 048-1" src="http://sanityfound.files.wordpress.com/2009/05/florida04811.jpg?w=488&#038;h=328" width="488" border="0" /> <img title="Florida 049-1" style="border-right:0;border-top:0;display:block;float:none;margin-left:auto;border-left:0;margin-right:auto;border-bottom:0;" height="344" alt="Florida 049-1" src="http://sanityfound.files.wordpress.com/2009/05/florida04911.jpg?w=487&#038;h=344" width="487" border="0" /> <img title="Florida 050-1" style="border-right:0;border-top:0;display:block;float:none;margin-left:auto;border-left:0;margin-right:auto;border-bottom:0;" height="323" alt="Florida 050-1" src="http://sanityfound.files.wordpress.com/2009/05/florida05011.jpg?w=483&#038;h=323" width="483" border="0" /> <img title="Florida 051-1" style="border-right:0;border-top:0;display:block;float:none;margin-left:auto;border-left:0;margin-right:auto;border-bottom:0;" height="325" alt="Florida 051-1" src="http://sanityfound.files.wordpress.com/2009/05/florida05111.jpg?w=486&#038;h=325" width="486" border="0" /> <img title="Florida 052-1" style="border-right:0;border-top:0;display:block;float:none;margin-left:auto;border-left:0;margin-right:auto;border-bottom:0;" height="318" alt="Florida 052-1" src="http://sanityfound.files.wordpress.com/2009/05/florida05211.jpg?w=485&#038;h=318" width="485" border="0" /> <img title="Florida 053-1" style="border-right:0;border-top:0;display:block;float:none;margin-left:auto;border-left:0;margin-right:auto;border-bottom:0;" height="323" alt="Florida 053-1" src="http://sanityfound.files.wordpress.com/2009/05/florida05311.jpg?w=483&#038;h=323" width="483" border="0" /> <img title="Florida 056-1" style="border-right:0;border-top:0;display:block;float:none;margin-left:auto;border-left:0;margin-right:auto;border-bottom:0;" height="322" alt="Florida 056-1" src="http://sanityfound.files.wordpress.com/2009/05/florida05611.jpg?w=481&#038;h=322" width="481" border="0" /> <img title="Florida 057-1" style="border-right:0;border-top:0;display:block;float:none;margin-left:auto;border-left:0;margin-right:auto;border-bottom:0;" height="320" alt="Florida 057-1" src="http://sanityfound.files.wordpress.com/2009/05/florida05711.jpg?w=478&#038;h=320" width="478" border="0" /> </p>
<p>Copyright belongs to me, should you wish to have a copy or to see the rest of my portfolio please leave a response below.</p>
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			<media:title type="html">Amber</media:title>
		</media:content>

		<media:content url="http://sanityfound.files.wordpress.com/2009/05/florida04711.jpg" medium="image">
			<media:title type="html">Florida 047-1</media:title>
		</media:content>

		<media:content url="http://sanityfound.files.wordpress.com/2009/05/florida04811.jpg" medium="image">
			<media:title type="html">Florida 048-1</media:title>
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		<media:content url="http://sanityfound.files.wordpress.com/2009/05/florida04911.jpg" medium="image">
			<media:title type="html">Florida 049-1</media:title>
		</media:content>

		<media:content url="http://sanityfound.files.wordpress.com/2009/05/florida05011.jpg" medium="image">
			<media:title type="html">Florida 050-1</media:title>
		</media:content>

		<media:content url="http://sanityfound.files.wordpress.com/2009/05/florida05111.jpg" medium="image">
			<media:title type="html">Florida 051-1</media:title>
		</media:content>

		<media:content url="http://sanityfound.files.wordpress.com/2009/05/florida05211.jpg" medium="image">
			<media:title type="html">Florida 052-1</media:title>
		</media:content>

		<media:content url="http://sanityfound.files.wordpress.com/2009/05/florida05311.jpg" medium="image">
			<media:title type="html">Florida 053-1</media:title>
		</media:content>

		<media:content url="http://sanityfound.files.wordpress.com/2009/05/florida05611.jpg" medium="image">
			<media:title type="html">Florida 056-1</media:title>
		</media:content>

		<media:content url="http://sanityfound.files.wordpress.com/2009/05/florida05711.jpg" medium="image">
			<media:title type="html">Florida 057-1</media:title>
		</media:content>
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		<item>
		<title>The Swine, hog and the wash&#8230;</title>
		<link>http://sanityfound.wordpress.com/2009/05/06/the-swine-hog-and-the-wash/</link>
		<comments>http://sanityfound.wordpress.com/2009/05/06/the-swine-hog-and-the-wash/#comments</comments>
		<pubDate>Wed, 06 May 2009 12:16:41 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Illness]]></category>
		<category><![CDATA[The world around us]]></category>
		<category><![CDATA[HIV/AIDS]]></category>
		<category><![CDATA[how to prepare]]></category>
		<category><![CDATA[orphans]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[spread of virus]]></category>
		<category><![CDATA[swine flu masks]]></category>
		<category><![CDATA[Swine flu pandemic]]></category>
		<category><![CDATA[what to do]]></category>
		<category><![CDATA[WHO]]></category>
		<category><![CDATA[world health organisation]]></category>

		<guid isPermaLink="false">http://sanityfound.wordpress.com/2009/05/06/the-swine-hog-and-the-wash/</guid>
		<description><![CDATA[ Let me just state that this Swine Flu is a valid and so far more than 1516 people have been confirmed to have the virus worldwide.&#160; Nope not pretty, I have been really impressed with the speed the world has taken up cautions, how easy it is now to buy Swine Flu masks on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sanityfound.wordpress.com&blog=1781155&post=7041&subd=sanityfound&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p align="justify"><a href="http://sanityfound.files.wordpress.com/2009/05/image.png"><img title="image" style="border-right:0;border-top:0;display:inline;border-left:0;border-bottom:0;margin:0 10px 10px 0;" height="184" alt="image" src="http://sanityfound.files.wordpress.com/2009/05/image-thumb.png?w=244&#038;h=184" width="244" align="left" border="0" /></a> Let me just state that this Swine Flu is a valid and so far more than 1516 people have been confirmed to have the virus worldwide.&#160; Nope not pretty, I have been really impressed with the speed the world has taken up cautions, how easy it is now to buy Swine Flu masks on sale and all the notices to the public.</p>
<p align="justify">Just last week I got a notice from the school the kids go to warning all parents to take precautions and to inform authorities if we have returned from a vacation to Mexico.&#160; It went on to explain that they have emergency plans in place and according to the NHS guidelines they are doing everything they can to prevent the pandemic from reaching them.</p>
<p align="justify">I was impressed…</p>
<p align="justify">Impressed by the sense of panic they were instilling in everyone.&#160; Faster than anything else the panic virus has spread through the world.&#160; News is full of the washed hog bug and new victims are shown on TV walking into hospitals, smiling at cameras and getting shots.</p>
<p align="justify">Just yesterday an email was received sent by the children’s mother in an absolute state of panic, while sipping her chocolate laced latte in the States. It stated that at the first sign of flu we must take the children to the doctor and if we (the children&#8217;s father or I) get the flu we MUST wear masks at ALL times so as not to infect the kids.. </p>
<p align="justify"><a href="http://www.who.int/csr/don/2009_05_06/en/index.html" target="_blank">WHO has published the latest shocking statistics</a></p>
<p align="justify">Mexico has reported 822 laboratory confirmed human cases of infection, including 29 deaths. The United States has reported 403 laboratory confirmed human cases, including one death. </p>
<p align="justify">The following countries have reported laboratory confirmed cases of Swine Flu with no deaths &#8211; Austria (1), Canada (165), China, Hong Kong Special Administrative Region (1), Colombia (1), Costa Rica (1), Denmark (1), El Salvador (2), France (4), Germany (9), Guatemala (1), Ireland (1), Israel (4), Italy (5), Netherlands (1), New Zealand (6), Portugal (1), Republic of Korea (2), Spain (57), Switzerland (1) and the United Kingdom (27). </p>
<p align="justify">Paranoia is spreading and I find myself contemplating stocking up my cupboards like Vicola (<a href="http://www.harlotssauce.com/vicolaengland/2009/05/01/swine-flu-preparedness" target="_blank">Swine Flu &#8211; Preparedness &#8211; Are YOU Ready?</a>), one just never knows but sadly it seems Swine Flu masks are sold out.&#160; The good news though is that normal regular masks are in stock.&#160; Thank goodness because I’d hate to infect anyone with the flu or any other kind of passer-on-bug.</p>
<p align="justify">Now my biggest worry about all of this is, if this is how the public and governments react to the Swine Flu how will everyone act when they hear about HIV/AIDS?&#160; I don’t know about you but I’m really worried about what will happen if this is the panic for Swine Flu, can you just imagine the panic with HIV/AIDS?</p>
<p align="justify"><strong>Regional/Global HIV/AIDS Statistics</strong> (<a href="http://www.globalhealthreporting.org/diseaseinfo.asp?id=23" target="_blank">Global Health Reporting</a>)</p>
<p align="justify"><a href="http://www.globalhealthreporting.org/diseaseinfo.asp?id=23"><img title="image" style="border-right:0;border-top:0;display:block;float:none;margin-left:auto;border-left:0;margin-right:auto;border-bottom:0;" height="370" alt="image" src="http://sanityfound.files.wordpress.com/2009/05/image1.png?w=401&#038;h=370" width="401" border="0" /></a>Imagine how the world would react if it saw all these victims?</p>
<p align="center"><a href="http://sanityfound.files.wordpress.com/2009/05/image2.png"><img title="image" style="border-right:0;border-top:0;display:block;float:none;margin-left:auto;border-left:0;margin-right:auto;border-bottom:0;" height="272" alt="image" src="http://sanityfound.files.wordpress.com/2009/05/image-thumb1.png?w=473&#038;h=272" width="473" border="0" /></a></p>
<p align="justify"><a href="http://sanityfound.files.wordpress.com/2009/05/image3.png"><img title="image" style="border-right:0;border-top:0;display:block;float:none;margin-left:auto;border-left:0;margin-right:auto;border-bottom:0;" height="318" alt="image" src="http://sanityfound.files.wordpress.com/2009/05/image-thumb2.png?w=475&#038;h=318" width="475" border="0" /></a></p>
<p align="center"><strong>… Imagine …</strong></p>
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			<media:title type="html">Amber</media:title>
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		<title>Feels like summer again</title>
		<link>http://sanityfound.wordpress.com/2009/05/05/feels-like-summer-again/</link>
		<comments>http://sanityfound.wordpress.com/2009/05/05/feels-like-summer-again/#comments</comments>
		<pubDate>Tue, 05 May 2009 21:09:04 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Life's Lessons]]></category>
		<category><![CDATA[Songs with Substance]]></category>
		<category><![CDATA[carrying on]]></category>
		<category><![CDATA[fighting for another day]]></category>
		<category><![CDATA[keeping hope alive]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[lyrics]]></category>
		<category><![CDATA[music video]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[summer again]]></category>
		<category><![CDATA[theme song]]></category>
		<category><![CDATA[wallflowers]]></category>

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		<description><![CDATA[Another song that follows me around, its lyrics call to be sung out loud, sung on the top of their voice… a song perhaps that we all need to hear at different points in our journey – hope you enjoy!



My mind is open    And my heart is full     [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sanityfound.wordpress.com&blog=1781155&post=7033&subd=sanityfound&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Another song that follows me around, its lyrics call to be sung out loud, sung on the top of their voice… a song perhaps that we all need to hear at different points in our journey – hope you enjoy!</p>
<div class="wlWriterEditableSmartContent" id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:6961f48d-a95e-4108-a0a8-bc468eef0342" style="display:block;float:none;margin-left:auto;width:425px;margin-right:auto;padding:0;">
<div><span style="text-align:center; display: block;"><a href="http://sanityfound.wordpress.com/2009/05/05/feels-like-summer-again/"><img src="http://img.youtube.com/vi/iBp-O3lbHCk/2.jpg" alt="" /></a></span></div>
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<p>My mind is open    <br />And my heart is full     <br />I ain&#8217;t got any weight     <br />That I can&#8217;t pull     <br />And right now     <br />I know that anything     <br />Is possible     <br />I&#8217;m gonna bang my drum     <br />Blow my horn     <br />I forget what these pills     <br />Were ever for     <br />I believe     <br />I won&#8217;t need them anymore     <br />I used to burn candles     <br />At both ends     <br />Now I just throw the whole damn thing     <br />Right in     <br />Now playing in traffic is easy     <br />Once you learn     <br />Where you get in     <br />You wanna come with me     <br />Then get on board     <br />Get in or get out     <br />Use either door     <br />The future is calling     <br />And it&#8217;s me     <br />That it&#8217;s looking for     <br />Cause&#8217; it feels like summer again     <br />I was thinking that it just might never begin     <br />After winter and spring     <br />It&#8217;s good to have the sun on my face again     <br />I wear big boots     <br />I know I do     <br />I ain&#8217;t envious     <br />Of anybodies shoes     <br />I wear em&#8217; loose     <br />Now maybe that&#8217;s     <br />Why it bothers you     <br />I&#8217;m building my ship     <br />Stick by stick     <br />And where the waters get rough     <br />I&#8217;m getting in     <br />The motion of the waves     <br />It does not     <br />Make me sick     <br />[chorus]     <br />I buried my horse     <br />In a shallow a grave     <br />I said few things     <br />I had champagne     <br />That beast gave me everything     <br />That nobody gave     <br />I got high hopes     <br />Tomorrow came     <br />I won&#8217;t look back     <br />On anything     <br />I just found out     <br />That my bird     <br />Can really sing…</p>
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			<media:title type="html">Amber</media:title>
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		<title>The beauty in the light before a storm</title>
		<link>http://sanityfound.wordpress.com/2009/04/28/the-beauty-in-the-light-before-a-storm/</link>
		<comments>http://sanityfound.wordpress.com/2009/04/28/the-beauty-in-the-light-before-a-storm/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 17:26:43 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Life's Lessons]]></category>
		<category><![CDATA[Life's opinion]]></category>
		<category><![CDATA[coping with change]]></category>
		<category><![CDATA[facing fate]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration in nature]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[lifes inspirations]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[the light before the storm]]></category>

		<guid isPermaLink="false">http://sanityfound.wordpress.com/2009/04/28/the-beauty-in-the-light-before-a-storm/</guid>
		<description><![CDATA[Have you ever sat outside just before a storm is about to hit, the light seems to dance off everything before you lighting up the landscape of nature.&#160; Right before the storm hits is when I love to get my camera out and take photos, the clarity and contrast, the beauty and light just perfect.&#160; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sanityfound.wordpress.com&blog=1781155&post=7032&subd=sanityfound&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://sanityfound.files.wordpress.com/2009/04/dsc00743.jpg"><img title="DSC00743" style="display:inline;border-width:0;margin:0 5px 10px 0;" height="233" alt="DSC00743" src="http://sanityfound.files.wordpress.com/2009/04/dsc00743-thumb.jpg?w=309&#038;h=233" width="309" align="left" border="0" /></a>Have you ever sat outside just before a storm is about to hit, the light seems to dance off everything before you lighting up the landscape of nature.&#160; Right before the storm hits is when I love to get my camera out and take photos, the clarity and contrast, the beauty and light just perfect.&#160; Such as it is in life in so many ways.&#160; </p>
<p>Optimistic versus pessimistic, a choice of how we view the last light before the storm hits.&#160; We look up into the sky and see it dark with heavy water laden clouds and we choose how to brace it.</p>
<p>Do you enjoy the last light, the beauty in it or do you see the storm coming and shut all the windows, put all the things that could get wet out of the rains way and find shelter cursing the weather Gods?</p>
<p>Some storms don’t have that magical light preceding it but is it because our eyes are closed to it or because the storm started way before and we were just avoiding it?</p>
<p>Those who have experienced many storms in their life learn to enjoy that special moment before the storm hits.&#160; Knowing that it will be a while before they see the sun again they enjoy every moment they have but sometimes even the weather torn people forget to enjoy the little moments of joy. </p>
<p>Life isn’t life if we run from the storms, life isn’t life if we don’t learn to enjoy the little moments of pure beauty and happiness…</p>
<p>Life isn’t life without living through each and every moment… sometimes harder than it seems but ultimately a choice each of us carries with us.</p>
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		<title>The river of life</title>
		<link>http://sanityfound.wordpress.com/2009/04/24/the-river-of-life/</link>
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		<pubDate>Fri, 24 Apr 2009 11:58:38 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Life's Lessons]]></category>
		<category><![CDATA[The world around us]]></category>
		<category><![CDATA[accepting change]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[keeping hope alive]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[life's decisions]]></category>
		<category><![CDATA[making decisions]]></category>
		<category><![CDATA[mentors]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[soul food]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://sanityfound.wordpress.com/2009/04/24/the-river-of-life/</guid>
		<description><![CDATA[
The river of life is the journey that we take from birth to death, forever evolving, forever meandering with seasons and droughts.&#160; At birth we are put on the path with no road map or guides, we are told no warnings of what to expect or of the dangers that lie in wait for us.
As [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sanityfound.wordpress.com&blog=1781155&post=6992&subd=sanityfound&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p align="justify"><a href="http://lenasartworxs.deviantart.com/art/River-Bed-2-68262237" target="_blank"><img title="image" style="border-right:0;border-top:0;display:block;float:none;margin-left:auto;border-left:0;margin-right:auto;border-bottom:0;" height="380" alt="image" src="http://sanityfound.files.wordpress.com/2009/04/image2.png?w=503&#038;h=380" width="503" border="0" /></a></p>
<p align="justify">The river of life is the journey that we take from birth to death, forever evolving, forever meandering with seasons and droughts.&#160; At birth we are put on the path with no road map or guides, we are told no warnings of what to expect or of the dangers that lie in wait for us.</p>
<p align="justify">As we travel along that river of life we will often find ourselves covering all sorts of terrain, we go over hills of all sizes, sometimes we find ourselves climbing over big rocks and at other times walking over pebbles.</p>
<p align="justify">Sometimes we pause to take in the beauty and at others we run from wasps and creatures that smell a delicious dinner.&#160; We pick up flowers and bring them to our noses inhaling their sweet scent, we get sad seeing a creature fallen before us or skeletons of past travellers along the road. </p>
<p align="justify">If we’re lucky we will bump into fellow travellers along the way and they guide us over the really difficult parts while at other’s there’s not another soul in sight. </p>
<p align="justify">Through it all though there are those precipices, the times when we pause and take a look at both sides of the river and notice that the one we are walking on is not as colourful as the one on the other side, the river is mostly dry where as towards the other side it flows with a steady pace.&#160; </p>
<p align="justify">The precipice is what separates you from the other side of the river.&#160; There is no bridge to quickly cross to the other side so you find yourself sitting with a decision that could change your whole journey.&#160; </p>
<p align="justify">Option one is that you continue walking on the same path with no guarantees that you will find that desired bridge.&#160; The word “Maybe” keeps one foot in front of the other as you walk along the barren land.&#160; </p>
<p align="justify">Option two is that you cross the rocky danger infested river bed that has demonic creatures and monsters from the past, obstacles and challenges that you must face in order to get to the other brighter side.&#160; The river could claim your life, you could break a few bones, old wounds will scratch open and bleed.</p>
<p align="justify">We all swing between these two options in all instances we come across in life.&#160; The decision to cross the river might be sometimes easier than others, sometimes it can be so scary that we opt to walk a little longer on the drought barren path building up courage to take the first step over the edge.</p>
<p align="justify">Ultimately we have to cross to the other side or we allow our souls to become barren and dry, colourless and dead.&#160; All change is necessary, no matter how long we take, no matter how far we try to run from it.&#160; </p>
<p align="justify">Cross the river and face the demons that lurk, bleed through old wounds and keep going over the obstacles, slay the monsters and get to the other side… For once on the other side you emerge stronger, your spirit is lifted and you once again can smell the true sweet scent from the flowers, the scent of life you had forgotten existed.</p>
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