Rise Up…

A song that not many have perhaps heard just yet by Sheryl Crow off her new album Detours (ltd edition of course why who knows).  This song has gotten me through some turbulent days recently, I sit and close my eyes and allow her voice, the music and the meaning to flow through my body and feel at peace.  For me it is beautiful, perhaps you will feel the same way.

We take one step

One tiny step and we’re on our way

To where we are from where we were

Just yesterday

Well the sun’s gonna rise

When it’s everything or nothing

And everything seems dark

The sun’s gonna rise up with you

You’ll be allright

I’m on your side

And we’ll make it through

When you can’t go on

I will be strong

Enough to carry you

Well the sun’s gonna rise

When it’s everything or nothing

And nothing seems allright

The sun’s gonna rise up with you

Well the sun’s gonna rise

When it’s everything or nothing

And everything seems dark

The sun’s gonna rise up with you

You can still be free

It’s funny how some songs find you, once long lost they make their way back to your ears, for what ever reason they replay within the walls of your mind as the mundane tasks progress and life ticks forward.

This song’s lyrics are so powerful, more powerful perhaps for their undercurrent meaning.  We get lost even though we seem found, we can feel sadness within the happiest setting and physical pain because our heart is hurting, our hearts are missing a piece, our souls tortured.

No matter how dark it all seems time will always set us free, even when all hope is lost light will find its way of breaking through… if you want it to, if you are willing to keep flying for just a little while longer.

I’ve met many people who perpetually say that life is shit, that life is pointless, that nothing good ever happens to them to the point that when good comes their way it is as if the night turns a darker shade of black.  Nothing is good enough, no human can do anything right, nothing is worth anything except personal gain and even then it isn’t seen as such.

When these people realise the damage they have caused to others, not only others but to themselves as well, they can get stuck in the thought process of “even if I change, what is the point, who will be left to see the new me? Who will still want to talk to me?”. Shame and darkness invades once more but the truth is that those that count do see, do care and will be filled with true happiness at their shrugging the cloak of darkness. Vicious circles of night in a daylight filled world.

My wish for those people and for everyone is that they keep on flying, fly high up into the sky and keep flapping those wings… time always sets us free if we believe.

Cool breeze and autumn leaves
Slow motion daylight
A lone pair of watchful eyes
Oversee the living
Feel the presence all around
A tortured soul
A wound unhealing
NO regrets or promises
The past is gone
But you can still be free
If time will set you free

Time now to spread your wings
To take to flight
The life endeavor
Aim for the burning sun
You’re trapped inside
But you can still be free
If time will set you free
But it’s a long long way to go

Keep moving way up high
You see the light
It shines forever
Sail through the crimson skies
The purest light
The light that sets you free
If time will set you free

Sail through the wind and rain tonight
You’re free to fly tonight
And you can still be free
If time will set you free
And going higher than mountain tops
And go high LIKE THE WIND DON`T STOP
And go high
Free to fly tonight
Free to fly tonight

The Impulse to run and to run fast…

imageSome people are runners and others find their feet glued to the ground much  like looking down to see that your feet are embedded in a floor of cement with not even the toes showing.

Those who have their feet solid on the floor often frown upon those that have the impulse to run.  They do not understand the reasons behind a runner or what sets off a sprint.  Often they will frown upon them and castigate them, laugh and pity them.  Often they do not take the time to look at their own lives to see their own legs were once free and sprinting.

I am not beating anyone up here just merely explaining the different impulses as I see them, impulses brought about by more things that just fear.

Fear, an interesting creature often put to blame for the impulse to run, but is it just that? Fear? In my books it comes down to our lives, how we grew up, our self confidence, how many times we have had our hearts broken, how many times our soul has been burnt alive…

There are no short answers as to the whys nor are there any short answers to the solutions, rights or wrongs.  Each persons reasons are different to the other, we are each unique and hold a different set of circumstances and life experiences.

If someone gets close to us, gets under our skin, a runners first impulse is to split the scene of the crime and not go back while a huge “Danger Danger” sign flashes in the backs of our minds in neon yellow.

“What if the person under our skin hurts us like the last person, I can’t take another heart and soul beating. I can’t risk breaking again because I might not rise again.  I am just going to mess this relationship up again like the last time.  I am going to fail.  They are going to see me for who I am and not like me anymore.  I don’t deserve this.  I can’t risk experiencing true happiness in case it gets ripped from under my feet again. No ways.  Stop it before it has even started, way easier. Run. Get out. Run. Fast get out quick! RUN!”

If someone is kind to us and shows compassion the same sign flashes once more.

“How long will their kindness last, will they turn into another person like the last? What if I fail them? What are the strings attached, there must be a few evil lurking strings just waiting to break me down again. Don’t trust them, they will just hurt you like the others. Don’t believe for one second that their intentions are good, no ones is, you know this, you’ve seen it over and over and over again. Run. Before they break your heart and your faith in humanity forever more.  I won’t get up again if I stay around to see it all fall. Get out. Run. Fast, quick get out! RUN!”

… and so it goes, the impulse to run.

Survival of the fittest, I’ll get out before you get the chance to break me to the point I won’t be able to get up again.

Survival of the weak or of the brave?

Fear disables a persons spirit from experiencing true happiness, beauty in the small moments and life.

Fear is a giant jigsaw puzzle with so many pieces that often it can overwhelm us to even contemplate putting it all together. But, once you start finding the pieces, looking at each different colour, shape, contour and patterns, slowly it starts to fall into place. Piece by piece the puzzle grows unveiling a deeply buried truth hidden in a locked tight chest within our soul.

image

Putting the pieces together takes a lot of hard work, no quick fix lasts forever.  Sometimes it can get so hard that we start to think that to even contemplate continuing our last thread will snap, shatter into millions of pieces.  All those puzzle pieces stand like a wall before us, overwhelming us and bringing us to our knees.

If you walk into a gallery you always stand back to take in the whole image that lies before you.  Looking at the puzzle we are putting together is much like that picture hanging on the wall in the gallery.  In order to see how much progress we have made and are making we have to step back and look at the whole.  Take in all that we have found out about ourselves, see the true growth and our stumbling blocks, where the other pieces fall and where the gaps lie.

image

Putting the puzzle of reasons for our fears, our impulses and our lives together is no simple four by four image.  It is the most complex puzzle with contours that put a 3D shape to shame but the end result is one of the most rewarding nourishing things that feed our souls.

Without realising it the pieces that you put into the puzzle turn into the walls that once stood in your way preventing you from doing things, the walls that made a maze out of your heart and blocked true joy from filtering through to your spirit.

Its a hard, scary, sometimes floor crashing journey but more worth it than I could ever put into words.  Making the choice to build that puzzle is our individual choice.  Each and every single one of us has one to build, whether you do it or not is up to you.

Are you a puzzle builder?

Keeping your head above water…

image

One day we wake up to find ourselves in the water without a lifeboat or buoy, nothing to help us float, we’re stuck with no way towards the land.

We slowly start treading the water, at first its easy, our legs keep us going, our arms move slowly in the water.  We stay a float, our heads are in the fresh air and things seem bearable.

Slowly we start to tire, our mental muscles start taking strain, our proverbial legs become exhausted and our arms numb.   Our bodies start to sink as if invisible hands have grabbed onto our ankles and pulling us under.  The deeper we are pulled the colder it gets, our spirits become dampened.

At first we fight, we summon up the last shred of energy to kick back towards the surface, we struggle with all our might against the invisible hands.  When we break the surface we gasp for air, pulling as much into our lungs as we call, we cough the water we swallowed out.  We continue to try with all our might to keep our heads in the fresh air.

As our mental muscles tire, as we fight to stay above water we start to feel something brush against our legs on and off.  Thoughts of “What was that??? Was it seaweed??? Was it a fish??? eel??? SHARK???” run through our minds only to realise that it was just another change in the current we find ourselves in.  We feel things in a heightened state, our senses feel things that are perceived but not necessarily real.

If our minds are too tired and our senses too heightened we run the risk of never realizing that it wasn’t a shark or even a fish, we believe, see, feel, perceive it to be full blown reality.  The risk of being in this state is that it pulls our focus off keeping our heads above the water, while fighting off the sharks and creatures brushing against our legs we don’t realise how far we have sunk into the darkness.  The deeper we sink the harder it is to get ourselves back towards the surface.

No matter how far down we go in the ocean of life we always have the “will” to survive, it is a natural instinct that each one of us carries deep inside of ourselves.  It lies there, sometimes almost dormant in its nature, but always present.  The “will” is a decision that each one of us makes every day, if we realise we have sunk deeper we need to use our legs, our arms, our everything to push ourselves back up towards the surface.  Our arms, our legs, they are our friends, our hobbies, our passions… sometimes our mental muscles get so numb that we forget that they are there waiting and willing.  Our helping hands.

Every single one of us, both you and I, carry faith, belief and hope.  These are human characteristic’s that we all have, it doesn’t matter whether you are an Atheist, Christian, Spiritualist or Buddhist.  It doesn’t matter what or who you are, where you are from, young or old, poor or rich, we all have them.

Faith that everything will work out, that our feet will touch solid ground one day soon

Belief that it all happens for a reason, that the world is just as it is and that everything is possible, belief in yourself, belief in hope, belief that the solid ground is closer than we think.

Hope that things will get better and that we can do what we need to do, that we will one day reach land once more after being in the water for so long

No matter what you go through in life or how deep you find yourself in the water always remember your legs, your arms and those three things.  Put those words on post-it notes if you have to, make sure they’re in your face and say them out loud.  All these things are air, they are like a oxygen mask that’ll help you breathe and float towards the top.

If all else fails just stop what you are doing, take a deep breath and float… before you know it you will have reached the surface and will feel the air hitting your lungs once again.

Breathe… Faith… Hope… Belief…

Don’t give up for you’re a better swimmer than you think…

__________________________________________

Sometimes all it takes is following the rules of Getting through the fog…

I believe I can fly…

A pick me up song about hope and carrying on, hanging in there and breathing in the sunlight, dancing when you feel you can’t dance and just being when you think you can’t go on…

I used to think that I could not go on
And life was nothing but an awful song
But now I know the meaning of true love
I’m leaning on the everlasting arms
If I can see it, then I can do it
If I just believe it, there’s nothing to it

(Chorus)
I believe I can fly
I believe I can touch the sky
I think about it every night and day
Spread my wings and fly away
I believe I can soar
I see me running through that open door
I believe I can fly
I believe I can fly
I believe I can fly

See I was on the verge of breaking down
Sometimes silence can seem so loud
There are miracles in life I must achieve
But first I know it starts inside of me oohh
If I can see it, then I can be it
If I just believe it, there’s nothing to it

(Chorus)
I believe I can fly
I believe I can touch the sky
I think about it every night and day
spread my wings and fly away
I believe I can soar 
I see me running through that open door
I believe I can fly
I believe I can fly
I believe I can fly

hey’Cause I believe in you
oh…………..

If I can see it, then I can do it (I can do..)
If I just believe it, there’s nothing to it

(Chorus)
I believe I can fly
I believe I can touch the sky
I think about it every night and day
spread my wings and fly away
I believe i can soar 
I see me running through that open door
I believe I can fly (I can fly)
I believe I can fly (I can fly)
I believe I can fly (I can fly)

Hey if I just spread my wings (I can fly)
I can fly (I can fly)
I can fly (I can fly)
I can fly (I can fly)
Hey if I just spread my wings (I can fly)
I can fly…(i can fly,i can fly)
woo… (i can fly)
hmmmmm…fly, fly, fly

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