Rise Up…

A song that not many have perhaps heard just yet by Sheryl Crow off her new album Detours (ltd edition of course why who knows).  This song has gotten me through some turbulent days recently, I sit and close my eyes and allow her voice, the music and the meaning to flow through my body and feel at peace.  For me it is beautiful, perhaps you will feel the same way.

We take one step

One tiny step and we’re on our way

To where we are from where we were

Just yesterday

Well the sun’s gonna rise

When it’s everything or nothing

And everything seems dark

The sun’s gonna rise up with you

You’ll be allright

I’m on your side

And we’ll make it through

When you can’t go on

I will be strong

Enough to carry you

Well the sun’s gonna rise

When it’s everything or nothing

And nothing seems allright

The sun’s gonna rise up with you

Well the sun’s gonna rise

When it’s everything or nothing

And everything seems dark

The sun’s gonna rise up with you

Handling the unexpected

If you were sailing along in a beautiful yacht laughing and enjoying the ride when suddenly a big unexpected storm hits and over turns the very thing you were just standing enjoying yourself on, what would your immediate response be?

Shock
Bleep
Oh God
What the hell
Bleep
Oh no
Numb
Numb
Numb
Shock

or

Oh dang my yacht!!!
WTH
Stupid bleep bleep bleep harbour master said it was going to be CLEAR WEATHER
I am going to crucify that bleeper
He will NEVER find work again and wait till he gets the insurance bill!
Stupid bleeper!
MY YACHT!

or

SHARKS???
Oh God
SHARKS
What was that???
Oh shit oh shit
I’m a goner
They’re going to rip me to shreds
I’m dead meat
Oh God
Oh God
Oh God

or

OK
*breathe*
Access the situation
Stormy seas
Yacht is overturned
Either get my butt under neath and climb on a ledge away from the things with sharp teeth, be warmer and out of the water or climb on the top and hold on so that if people look for me they can see me.
*breathe*
Pro’s and con’s
Swim under yacht and turn on the SOS equipment, try find something dry and climb on ledge out of the water.
OK
*breathe*

How would you respond?

When something happens that we didn’t expect be it traumatic or just emotionally painful we have a variety of responses, some not as good as others.

Are any of the above more right or wrong?

As we go through life we can’t run from the shocks that come at us nor can we ever know how to react in all of them no matter who we are or what life experience we have.  All we can do is react in that moment the best we can, normally by instinct alone.  Life is such that we can’t plan for every single thing that comes our way perhaps instead we can teach ourselves to breathe, stop and assess the situations we find ourselves in and then breathe some more.

Sometimes things aren’t as we immediately thought they were to be

Sometimes there are more options available that will help you out of the dark hole you find yourself in

Sometimes there is land just on the other side of the overturned yacht close enough to swim to

Sometimes when you turn around you will find that you aren’t treading water that in fact someone is there holding you up

Sometimes there are other survivors who are learning as you are and able to help you overturn that yacht

Sometimes good can come from bad in the form of opportunities of survival

Sometimes you are stronger than you think

Guaranteed the most sane and the one that survived that yacht overturning was the one that took a moment while floating in stormy seas and assessed the situation, saw the reality and figured out a way to best survive.

Breathe

The best survival tactic is the pause button, it can save your life both figuratively and in reality.

The Impulse to run and to run fast…

imageSome people are runners and others find their feet glued to the ground much  like looking down to see that your feet are embedded in a floor of cement with not even the toes showing.

Those who have their feet solid on the floor often frown upon those that have the impulse to run.  They do not understand the reasons behind a runner or what sets off a sprint.  Often they will frown upon them and castigate them, laugh and pity them.  Often they do not take the time to look at their own lives to see their own legs were once free and sprinting.

I am not beating anyone up here just merely explaining the different impulses as I see them, impulses brought about by more things that just fear.

Fear, an interesting creature often put to blame for the impulse to run, but is it just that? Fear? In my books it comes down to our lives, how we grew up, our self confidence, how many times we have had our hearts broken, how many times our soul has been burnt alive…

There are no short answers as to the whys nor are there any short answers to the solutions, rights or wrongs.  Each persons reasons are different to the other, we are each unique and hold a different set of circumstances and life experiences.

If someone gets close to us, gets under our skin, a runners first impulse is to split the scene of the crime and not go back while a huge “Danger Danger” sign flashes in the backs of our minds in neon yellow.

“What if the person under our skin hurts us like the last person, I can’t take another heart and soul beating. I can’t risk breaking again because I might not rise again.  I am just going to mess this relationship up again like the last time.  I am going to fail.  They are going to see me for who I am and not like me anymore.  I don’t deserve this.  I can’t risk experiencing true happiness in case it gets ripped from under my feet again. No ways.  Stop it before it has even started, way easier. Run. Get out. Run. Fast get out quick! RUN!”

If someone is kind to us and shows compassion the same sign flashes once more.

“How long will their kindness last, will they turn into another person like the last? What if I fail them? What are the strings attached, there must be a few evil lurking strings just waiting to break me down again. Don’t trust them, they will just hurt you like the others. Don’t believe for one second that their intentions are good, no ones is, you know this, you’ve seen it over and over and over again. Run. Before they break your heart and your faith in humanity forever more.  I won’t get up again if I stay around to see it all fall. Get out. Run. Fast, quick get out! RUN!”

… and so it goes, the impulse to run.

Survival of the fittest, I’ll get out before you get the chance to break me to the point I won’t be able to get up again.

Survival of the weak or of the brave?

Fear disables a persons spirit from experiencing true happiness, beauty in the small moments and life.

Fear is a giant jigsaw puzzle with so many pieces that often it can overwhelm us to even contemplate putting it all together. But, once you start finding the pieces, looking at each different colour, shape, contour and patterns, slowly it starts to fall into place. Piece by piece the puzzle grows unveiling a deeply buried truth hidden in a locked tight chest within our soul.

image

Putting the pieces together takes a lot of hard work, no quick fix lasts forever.  Sometimes it can get so hard that we start to think that to even contemplate continuing our last thread will snap, shatter into millions of pieces.  All those puzzle pieces stand like a wall before us, overwhelming us and bringing us to our knees.

If you walk into a gallery you always stand back to take in the whole image that lies before you.  Looking at the puzzle we are putting together is much like that picture hanging on the wall in the gallery.  In order to see how much progress we have made and are making we have to step back and look at the whole.  Take in all that we have found out about ourselves, see the true growth and our stumbling blocks, where the other pieces fall and where the gaps lie.

image

Putting the puzzle of reasons for our fears, our impulses and our lives together is no simple four by four image.  It is the most complex puzzle with contours that put a 3D shape to shame but the end result is one of the most rewarding nourishing things that feed our souls.

Without realising it the pieces that you put into the puzzle turn into the walls that once stood in your way preventing you from doing things, the walls that made a maze out of your heart and blocked true joy from filtering through to your spirit.

Its a hard, scary, sometimes floor crashing journey but more worth it than I could ever put into words.  Making the choice to build that puzzle is our individual choice.  Each and every single one of us has one to build, whether you do it or not is up to you.

Are you a puzzle builder?

Life Uncommon

remoteImage-25This morning I read Liar (Part One ) by Sweetiegirlz (Thanks Pat) and this song started  playing in my head, over and over again, it played.  The lyrics are that which I wish I could sing to all children who find themselves in scary times, times of abuse, poverty, sadness and horror. Instead I sing it to the world in hope that it hears me, hears the message of hope, of hanging on and fighting for another day.

Perhaps I am a bit nostalgic, perhaps I am now just able to sit back and look at the big full picture and see all the puzzle pieces come together like a huge patch work quilt.

Sometimes the little girl within cries, she cries for a childhood she never got to have, for the love she never had and for the injustice of it all.

Sometimes that little girl reaches out and plays with other kids as if she were them, their age, giggling, laughing and doing duck walks.

Sometimes she cries for the other little kids she can’t help or save from the pain.

See, I know I can’t save anyone and most definitely I won’t be able to save all the children in this world nor will I be able to ever prevent the horrors they go through… but… perhaps we can show them that it is possible to survive, that it is possible to be all that you want to be, to break free and show them the strength that lies within them.

I wish I was a superhero not for the fame but rather just so that I would be able to zoom all of these kids to a better safer place… hmm and no there would be no underwear on top!

So to all those who have experienced hard times, trauma, harsh pasts, abuse of any kind… tell your stories, share your experiences and set your words free for they will show others that no matter what it’s possible to live, to survive and to rebuild themselves.

If you don’t want to do it on your current blog create a separate one, do what ever you need to do just get it off your chest and into the sphere… each word saves a life, that is fact and I am testament to it.

don’t worry mother, it’ll be alright
and don’t worry sister, say your prayers and sleep tight
it’ll be fine lover of mine
it’ll be just fine

lend your voices only to sounds of freedom
no longer lend your strength to that which you wish to be free from
fill your lives with love and bravery
and you shall lead a life uncommon

I’ve heard your anguish,
I’ve heard your hearts cry out
we are tired, we are weary, but we aren’t worn out
set down your chains, until only faith remains
set down your chains

and lend your voices only to sounds of freedom
no longer lend your strength to that which you wish to be free from
fill your lives with love and bravery
and we shall lead a life uncommon

there are plenty of people who pray for peace
but if praying were enough it would have come to be
let your words enslave no one and the heavens will hush themselves
to hear our voices ring out clear
with sounds of freedom
sounds of freedom

come on you unbelievers, move out of the way
there is a new army coming and we are armed with faith
to live, we must give
to live

and lend our voices only to sounds of freedom
no longer lend our strength to that which we wish to be free from
fill your lives with love and bravery
and we shall lead…

lend our voices only to sounds of freedom
no longer lend our strength to that which we wish to be free from
fill your lives with love and bravery

Self tanning for life

image Yesterday while out walking I caught a glimpse of my newly tanned legs sporting shorts that I haven’t fitted in to for years and was so chuffed with myself! I can’t tell you how exciting it was the fact that the mere sight of my bare skin didn’t cause my eyes to get glare cramp. Yip, you know the one where you look at something really bright and you quickly shut your eyes and rub them hoping for the pain to go away? That’s the one I normally get when I look at my skin, I tend to go a tad on the ghost look during winter. Not my fault, I blame my position in the queue on the way down to earth, that and my parents.  Look it’s like this ok, in the shower I wear sunglasses, honest, am not joking here!

So self tan really works for me, I get to cover over the glare while the real tan slowly seeps through becoming the real deal.  I don’t bother in winter no, what is the point? I am fully covered and sunglasses are kind of fun um yeah.  Moving along swiftly…

The truth about self tan though is that it wears off after a while with the ideal that when it does there would be hardly any difference in skin tone.  While you wear it you take the glare away and allow the sun to tone your skin colour with out the risk of lovely red peeling skin. 

image

In the past I’ve used self tan on my soul as well, sometimes it is easier for me to fake it till I make it.  When something really traumatic or big goes down in my world I absorb the news and then continue as if nothing has happened.  No, it is not that I am blocking it merely putting on a front for the outside world while I process.

If the process takes longer because of the depth of the “trauma/pain/circumstance” then I just keep on reapplying the self tan until I feel ready to let my own skin show again.

For me, being able to fake it till I have finished processing, works and I don’t feel an ounce of guilt about it either.  Perhaps it does for you as well or perhaps you are one of types of people who have no need for it. Either way if you do it or not there is nothing to feel bad about.

Always remember that sometimes the self tan is just a thin layer, sometimes it is a number of layers, it all depends on the glare on the soul.  The brighter the glare the more self tan that is applied but the one thing that is certain through it all is that there will come a time when the faking it becomes making it, the fake tan fades and the real true colour shows once more.

Faking always fades, it never lasts, and our true souls come out to play once more… you just have to be willing to allow it to happen and in its own time.

image

… Smile on …

Follow

Get every new post delivered to your Inbox.

Join 35 other followers

%d bloggers like this: